The web site for eastern Solent boat fishing

Author: Neville Merritt (Page 11 of 44)

Owner of www.boat-angling.co.uk and
www.arfordbooks.co.uk
Author of "Angling Boats"
Director of Pure Potential Development Ltd www.pure-potential.co.uk

Swedish Mackerel Lunch

This is so simple, and you can use any hot smoked fish. The original recipe called for mackerel and as we are always looking for more uses of mackerel I have repeated the recipe here. For the photo below I used hot smoked salmon, simply because I had some!

For each serving (and you can do this just for yourself) you will need:

  • A couple of fillets of the best hot-smoked mackerel
  • A slice of rye bread
  • Cream cheese
  • Capers
  • Red onion
  • Pinch of fresh chopped chives or parsley

This is easy. Spread your bread with a generous layer of cream cheese. Top with flaked fish, sprinkled with a few capers, chopped red onion and chives. With a slad on the side this makes a healthy lunch.

Spider Crabs

You are bound to catch these sooner or later in the Eastern Solent area, and if they are big enough they are superb eating. Here is how to do it. Firstly, catch one (use a landing net as they may drop as soon as they break the surface. If it is large enough (minimum 130mm from between the eyes to the back of the carapace for males), keep it cool and out of water. As soon as you can, cook it. First, scrub it with a vegetable brush to remove the worst of the muck that collects on them, then kill it with a spike pushed through the centre of the underside and wiggled. On males, go in at the end of the pointed flap. It will go limp. Put it in a big pot of boiling water with a handful of salt added, and boil for 25 minutes. Take it out and plunge in cold water, then stand it on end to drain. There will be plenty of gunge floating about, just wash this off, it looks a bit horrid but it is OK. Cool it as fast as you can, and keep it in the fridge – eat within a couple of days.

To “pick” a spider crap, pull off all the legs and claws, break each segment with a hammer or rolling pin, and pull the white meat out. To get at the white body meat, prise off the shell and peel off and remove the feathery gills that are all around the body. Wash your hands after, these can harbour nasties. Then get to work on the leg sockets, that is where there is a load of white meat. There is some edible gooey brown meat around the shell and in the head if you fancy it. Getting at the socket meat is fiddly but worth it. Each leg socket has a thin shell around it, so you have to cut or pick this open and flick the meat out – it is best to use an old bent skewer and flick the meat into a bowl.

All this will take ages, and you will scoff what you have prepared in a minute or two. Be careful though, if the cat gets there first and scoffs it, you will probably cry. Don’t waste the shells – keep them for crab stock.

Here’s a recipe for crab pasta, and follow the link at the bottom to make soup with the shells.

Crab Pasta in a Hurry

crab pasta recipe

For two people you will need:

  • Crab meat (from your spider crab above or a tin of crab meat will do)
  • I red chilli
  • 200 grams spaghetti
  • 100 grams frozen peas
  • 1 lemon
  • Small bunch of parsley
  • 3 tablespoons creme fraiche

So easy you can do this blindfolded. Cook your pasta, and half way through the cooking time add the peas.

Remove the seeds from the chilli and chop finely. (Tip – use those disposable latex gloves or put your hands in a plastic bag. If you handle chilli juice then touch your eyes or willy it will burn like crazy, even hours later. ) Grate the zest of half the lemon. Chop the parsley.

Drain the cooked pasta and keep some of the water. Mix in the creme fraiche, crab meat, lemon zest, chilli, parsley, salt and pepper and mix about. If it looks too sticky put some of the water back in, a splash at a time, until it looks right. Serve. Eat.

PS I mix the brown meat with an equal quantity of soft breadcrumbs, season and anoint with lemon juice then spread on a round of toast as a nice contrast to the creamy pasta

PPS Don’t throw the shells away!!! Make an amazing crab soup or bisque, recipe here on our sister site Arford Books

Spiced Mackerel and Potato Salad

The strong flavour and firm flesh of a fresh mackerel holds up well to spicy recipes. You can even give it the Tandoori treatment if you wish. This recipe uses a more subtle spice mix and plenty of lemony flavours. I have included the warm potato salad recipe but you could use couscous, rice or warm bread to go with it.

For four (and you can do this just for yourself by dividing the quantities) you will need:

  • 8 fillets of very fresh Solent mackerel
  • 2 teaspoons cumin seeds, crushed (or 1 teaspoon powder)
  • 2 teaspoons coriander seeds, crushed (or 1 teaspoon powder)
  • Half teaspoon cayenne pepper
  • Half teaspoon turmeric
  • 2 lemons: one for juice, the other to slice for serving

For the Warm Potato Salad you will need

  • 500g small new potatoes
  • 4 spring onions chopped
  • 1 lemon, zested and juiced
  • 3 tablespoons good olive oil
  • Bunch of fresh chopped parsley

Mix together the spices and lemon juice. Slash the skin side of the mackerel fillets and rub the spice mix all over, both sides. Leave to marinate for 20 minutes.

Meanwhile, make the potato salad. Boil the potatoes for 20 minutes in salted water. Drain, and while still warm, mix with the parsley, lemon juice, zest and spring onions. That was easy.

Now grill the mackerel fillets, skin up for 5 minutes, turn over, and grill for 2 minutes more. That was even easier.

Serve with the potato salad. It is very lemony so you may not need the lemon slices but they make it look good.

Smoked Mackerel Pate

You will need:

The easiest dish in the world. Take your best-ever smoked mackerel as described here, and remove all bones and skin. Mix with cream cheese (Philadelphia or supermarket equivalent) in a ratio of twice as much fish as cream cheese. Add lemon juice, salt and pepper to taste, but go easy on the salt and pepper until you have tasted it – your brine may have made the fish spicy enough already. Serve with toast fingers, or, if you really want to impress, make canapés with little circles of toast topped with smoked mackerel, a sliver of gherkin, and a sprinkle of fresh chopped parsley. Very posh.

Simple Scad

Or Suro in Italian. The UK has a major commercial scad fishery but we export all of them to people who know good fish, we never see them in the shops. As a result, most anglers catching them along with mackerel throw them right back. Good for the scad, bad for the taste experience they just missed. Scad taste like a mild version of a sardine, and unfortunately just as bony, but who said life would be easy. Simple is often best, here is a simple oven fried version.

This is healthier than frying but has that  nice fried texture. For four (or more, or less, depending on how much fish you have) you will need:

  • 8 small or 4 average sized scad
  • a lemon
  • olive oil
  • salt and pepper

Heat your oven to 200 deg C. Gut your scad, no need to scale them. Put a slice of lemon in each gut cavity, and season with salt and pepper. Wipe with olive oil. Place on a metal dish and place in your hot oven for 20 minutes.

That is all.  Meanwhile you can make things to go with it, I roasted half a tomato, boiled some new potatoes and stir fried some courgette cut into McDonald-sized chip shapes.

If you want to experience a party in your mouth, try this fantastic sauce. Take the leaves from a large bunch of parsley, a small bunch of basil leaves, a few mint leaves, a tablespoon of capers, 3 anchovies or a blob of anchovy sauce, a gherkin, a tablespoon of wine vinegar and about four tablespoons of olive oil. Whiz it to a sauce with a hand blender. Add more olive oil to make it slightly runny but you don’t want it all oily. You can play around with the combination of herbs and seasonings, it should be herby and slightly sharp. Some people add a bit of Dijon mustard, I like to bulk it out with chives but that is because I have loads. This sauce keeps well in the fridge and wakens up any simple fish dish.

Ray wings in a creamy sauce

You will need a large frying pan, and plenty of time because this will have to be done in batches. Quantities vary according to size and number of wings. You will need

  • Ray wings, trimmed and skinned (see below)
  • Plain Flour
  • Salt and Pepper
  • Butter and oil
  • Cream

Put a large lump of butter and some olive oil to heat in the pan. Dust the skinned wings in flour seasoned with salt and pepper, and shallow fry in the oil and butter until you can lift the flesh from the central bone. You will have to turn the wings over halfway through to cook both sides. Keep the wings warm while you do the next, and most important bit. Take a large slug of double cream (a small sized pot does two wings) and heat through in the pan, stirring to collect all the buttery, crumbly, fishy scrapings from your frying job. Don’t boil it, as soon as it looks hot and steamy, it’s done. Pour over your cooked wings and serve with potatoes and a green veg. The great thing is, this recipe is not at all scientific – no measurements to get wrong, if it looks like it needs more of anything, just give it more.

P.S. to skin a ray wing, dip in boiling water for a minute or two (same pan will do), no longer or it will start cooking. The skin will now scrape off easily with a blunt knife. Then carry on as above.

Quick and easy fishcakes

For four people you will need

  • 200g fish per person (800g): any boneless white fish or a combo with some cooked prawns, salmon fillet, even a mackerel fillet or smoked mackerel. Great for using up belly flaps, cod cheeks, and that stray rockling
  • 4 slices dry old white bread
  • 1 lemon
  • Handful of fresh parsley
  • Salt and pepper
  • Oil for cooking – veg oil or sunflower

This is a Jamie Oliver recipe and couldn’t be easier because you don’t need to faff with potato or egg wash.

You will need a food processor or be very diligent at chopping. Firstly take the crusts off your bread and whizz them to breadcrumbs. Set aside on a large plate. Take a tablespoon or two of the crumbs and put them  back in your food processor. Chop the parsley and put it in the processor. Grate the zest off the lemon and add that too. Add salt and pepper, and your chosen fish combo. Whizz to a chunky gloop.  Tip the lot onto a chopping board. Here’s a tip: to divide it easily mould it into a large round cake. Now slice your cake into four and four again like a Union Jack. Take each slice and mould it into a burger shape. You should have eight of equal size. Roll them in the breadcrumbs and pat them to stick. If you have time, put them all on a plate in the fridge to rest for 30 minutes, that helps stop them  falling apart.

Now heat oil in a frying pan, about 1cm deep. Heat it so a cube cut from one of your spare crusts goes crispy golden brown in 30 seconds (but not burnt nut brown!). Now add your fishcakes. You may need to play with the heat controls so it cooks them without burning. After 5-8 minutes turn them over and give them another five on the other side. Hopefully the side you see will be not pale, not black but golden brown.

When cooked through, drain on kitchen towel and serve with your favourite accompaniments. In my opinion new potatoes and peas are hard to beat.

Posh Fish & Chips

Thank you Jamie Oliver. This can be based on any white fish but why not use pouting like Jamie does. This involves breaded fish strips, sweet potato fries and a very tasty basil mayo relish.  Quantities can be scaled up easily depending on number fish and number of mouths.

Sweet potato fries:

Heat oven to 200deg C.

Wash but don’t peel some small sweet potatoes. Slice length-ways to make small wedges, about six per small potatoes gives you chip-sized wedges. Toss in olive oil with a sprinkle of salt, pepper and paprika. Place on an oven tray and roast for 35 minutes, turning occasionally. They are done when a knife point goes right in easily.

Basil mayo:

Per person (or multiply up): take about ten basil leaves and pound to mush in a pestle and mortar. Add juice from 1/4 lemon and add half a tablespoon of plain yogurt and  a half a tablespoon of mayonnaise. Mix together, job done. This is very light and refreshing.

Fish fingers:

Heat cooking oil in a frying pan, about 5mm deep will do. Fry a clove of garlic in the oil first to flavour it, then remove. Take two pout fillets per person, skinned and boned. Slice down the middle to create four “fingers”. Dip in flour, then beaten egg, then breadcrumbs. Drop in the oil and fry each side until golden.

Serve with peas. Very good!

Not just any old fish kebabs

For four people you will need:

  • 4 white fish fillets or steaks (any white fish as long as the fillets are chunky: cod, whiting, pouting, pollack etc.)
  • 16 large uncooked prawns
  • 8 thin rashers smoked streaky bacon
  • 1 Lemon
  • 2 teaspoons chopped fresh thyme
  • 2 garlic cloves
  • Olive Oil

Put the zest and juice of a lemon in a bowl. Glug in about 4 tablespoons olive oil, add two crushed garlic cloves and a couple of teaspoons of chopped fresh thyme. Stir about. Throw in 16 peeled uncooked big prawns. Cube the fish and add to the bowl. Toss about in the juice. Thread fish cubes and prawns evenly on four skewers. Wrap two thin rashers of smoked streaky bacon around each kebab, and grill both sides for about 5 minutes or until the bacon is done. Don’t waste the superb juices, in fact best to line the grill with foil to catch them. Serve with couscous and the juices, with tzaziki. If you don’t have any just mix finely chopped cucumber, chopped fresh mint and Greek yogurt to make a sauce on the side. Heaven, especially with a chilled white wine. Whoever said whiting and pouting were dull?

(Adapted from a Good Housekeeping recipe).

Mackerel Donburi

Mackerel are so plentiful in Summer we need a variety of recipes to ring the changes. Here is one from Japan, where they use a local variety of mackerel. It works well with ours. You can go all Japanesey and serve this as a traditional rice bowl meal. Whether you use Japanese ingredients or substitute with similar Chinese equivalents depends on how authentic you want it to be. Either will be good. If some of your party don’t like mackerel, you can make exactly the same recipe using sliced chicken breast (marinate them separately though!)

For four (and you can do this just for yourself by dividing the quantities) you will need:

  • 8 fillets of very fresh Solent mackerel
  • Marinade ingredients:
    • 2 tablespoons of light soy sauce, Japanese or Chinese
    • 3 tablespoons mirin rice wine (or Chinese)
    • 1 tablespoon of toasted sesame oil or standard sesame oil.
    • 1 garlic clove
    • 1 tablespoon grated fresh ginger

To serve you will need:

  • 350g sushi rice (or long grain)
  • 4 spring onions sliced
  • 200g soya beans (or peas or bread beans)
  • 1 tablespoon sesame seeds

Mix together the marinade ingredients. Put the fillets in the marinade and leave to marinate for 20-30 minutes.

Meanwhile, toast the sesame seeds in a dry frying pan until they are light brown.

Cook the rice and beans/peas according to the packet instructions.

Now grill the mackerel fillets, skin up for 3 minutes, turn over, and grill for 3 minutes more. Mix the cooked rice with the peas/beans and divide among four bowls. Put the cooked fillets on the rice, and top with the spring onions and a sprinkle of sesame seeds.

You can serve with a Japanese dipping sauce. wasabi or more soy sauce.

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