Author: Neville Merritt (Page 11 of 43)

Mackerel are so plentiful in Summer we need a variety of recipes to ring the changes. Here is one from Japan, where they use a local variety of mackerel. It works well with ours. You can go all Japanesey and serve this as a traditional rice bowl meal. Whether you use Japanese ingredients or substitute with similar Chinese equivalents depends on how authentic you want it to be. Either will be good. If some of your party don’t like mackerel, you can make exactly the same recipe using sliced chicken breast (marinate them separately though!)

For four (and you can do this just for yourself by dividing the quantities) you will need:

• 8 fillets of very fresh Solent mackerel
• Marinade ingredients:
  • 2 tablespoons of light soy sauce, Japanese or Chinese
  • 3 tablespoons mirin rice wine (or Chinese)
  • 1 tablespoon of toasted sesame oil or standard sesame oil.
  • 1 garlic clove
  • 1 tablespoon grated fresh ginger

To serve you will need:

• 350g sushi rice (or long grain)
• 4 spring onions sliced
• 200g soya beans (or peas or bread beans)
• 1 tablespoon sesame seeds

Mix together the marinade ingredients. Put the fillets in the marinade and leave to marinate for 20-30 minutes.

Meanwhile, toast the sesame seeds in a dry frying pan until they are light brown.

Cook the rice and beans/peas according to the packet instructions.

Now grill the mackerel fillets, skin up for 3 minutes, turn over, and grill for 3 minutes more. Mix the cooked rice with the peas/beans and divide among four bowls. Put the cooked fillets on the rice, and top with the spring onions and a sprinkle of sesame seeds.

You can serve with a Japanese dipping sauce. wasabi or more soy sauce.

Smart eating places serve scrambled eggs with smoked salmon for breakfast or a light lunch, so I thought why not go along with that with a Solent version?  It works best with highly smoked and well seasoned mackerel, so it is woody flavoured and not too limp and fishy. This may be a bit much to take first thing in the morning but for a Sunday brunch it is very good.

For each serving (and you can do this just for yourself) you will need:

• A couple of fillets of the best hot-smoked mackerel
• Two fresh eggs
• Butter
• Salt and pepper
• Splash of milk
• Slice of really good bread
• Pinch of fresh chopped chives or parsley

This is too easy. Toast your bread, meanwhile make scrambled eggs. (if you are new to this – melt butter in a pan. Beat eggs, a splash of milk and a pinch of salt and pepper in a bowl. Pour the mix into the pan, and stir very gently with a flat spatula to move the set egg off the bottom of the pan to make room for the runny stuff. In a minute or two it will be looking scrambled. While it is still a bit runny, take it off the heat – it will carry on cooking by itself and you want it sloppy, not set rock hard).

Butter your toasted toast, top with the eggs, and pile flaked, boned, de-skinned mackerel on top. Sprinkle with herbs and voila, your brunch.

This recipe is perfect for those that like a spicy dish but don’t necessarily like the taste of mackerel. Blackened Fish is a Cajun style of cooking where fish fillets are rolled in spices then fried briefly in a searingly hot frying pan. This makes the outside crispy and the inside stays succulent.

Takes 10 minutes, serves 2. You need:

• 2 large mackerel or 4 small, filleted and dried on a paper towel
• Seasoning:
  • 1 teaspoon paprika
  • half teaspoon salt
  • half teaspoon garlic powder or fine granules
  • half teaspoon onion powder
  • half teaspoon white pepper
  • half teaspoon black pepper
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh marjoram
  • 50gm clarified butter or ghee

The fish will be fried in hot butter, but at a high temperature ordinary butter burns and goes black and nasty. Clarified butter can be made – you just melt butter and pour off the clear part to use, and throw away the white bits. Or you can buy it readymade in the form of ghee in the ethnic food section of a large supermarkets, or much cheaper in asian food shops. It keeps for ages in the fridge and can be used for any frying job, particularly when making curries.

It really is this simple. Heat the ghee in a frying pan until it smokes. Mix the spices and spread out on a plate. Coat the fillets in the the spice mix on both sides. Put them in the frying pan, then after a minute or so, turn over and fry the other side. If the side you turned up is brown and crispy looking, a minute was fine. If not, give it a bit longer. Turn over and repeat.

That’s all! Serve with whatever you like, I like new potatoes and french beans, but rice and sweet corn would be ethnic, or potato wedges. Drink plenty of cold beer with this and listen to some good Southern music, and wonder why you hadn’t eaten mackerel this way before.

(Adapted from Linda Doesner)

This is unashamedly borrowed from Hugh Fearnley Whittingstall’s superb book The River Cottage Cookbook and is a great way of serving mackerel on a different way – cured, rather than cooked.

You will need some home-made equipment: a two litre (or larger) ice-cream carton or similar sized old Tupperware box. and a piece of clean wood cut so it fits snugly inside it. Drill a few small holes (5mm) in the bottom of the box for drainage.

For a batch of 10 fresh mackerel you will need:

• 100gm caster sugar
• 75gm salt, preferably coarse
• 15gm ground black or white pepper
• Handful of fresh dill, stalks remove, fronds chopped

Fillet your mackerel and remove as many bones as possible. Mix the cure ingredients above. Now sprinkle some of the cure in the bottom of the box. Place fillets skin side down in a single layer on the box, and sprinkle more cure over. Place the next layer of fillets skin side up, sprinkle more cure over. Then a layer skin side down, and repeat until your fillets and cure are used up. Put your wood on the top, put the box on a plastic tray or china plate (not metal) and put a weight on top of the wood. A couple of tins of beans will do. You might want to put the tins in a plastic bag so they don’t touch the cure and go nasty. Put the whole assembly in the fridge. Twice a day, take the liquid that has oozed onto the plate and pour it back over the fillets. After three days your Gravad Max is perfect (actually you can start eating after a day but three is better).

To eat, slice the now very firm and juicy fillets into thick slices at an angle, you can cunningly slice the flesh off the skin as you go. Serve these as a starter or part of a smorgasbord lunch with brown bread and a sauce like this one:

• 4 teaspoons English mustard
• 4 teaspoons brown sugar
• 2 teaspoons white wine vinegar
• 6 tablespoons creme fraiche
• 2 to 4 tablespoons chopped dill

Mix the first three ingredients until the sugar has dissolved, mix in the creme fraiche, then the dill. Simple, and goes with it perfectly.